I saw an advertisement on TV recently that said every hour you exercise may add two hours to your life. To me that seems like a great deal. Exercise is not a waste of time. Not only do you get back the hour spent exercising, but you get another hour on top of that. It is like investing in yourself, with a wonderful rate of return.
Anyway, this is the website to which the advertisement was referring. If you press on the START button you get a lot of information about leading a healthier lifestyle. I have explored it a little and it is all very interesting.
walking, aging, cooking, calorie restriction, cholesterol, diet, exercise, fat, food, health, heart disease, immunity, inflammation, LDL, longevity, obesity, smoking, sugar, vegetables, vegetarian, weight loss, women, life expectancy,
About Me
- Ed Bremson, MFA
- Raleigh, N.C., United States
- Ed Bremson is an Award-Winning Haiku Poet, Haiga Artist, and author of the #1 best-selling haibun / haiku ebook Birds Don't Write Poetry. He has an MFA in Creative Writing. In 2011 he wrote more than a hundred poems. His chapbook “Regrets: ten prose poems” was published by www.poetrysecret.com . He won the award for most liked haiku of December 2011 in the Collaborative Photo-Haiku Project. His poem “Pascal’s Advice” was published as part of the Montreal Prize contest. He had several haiku, haiga, and poems published in online journals. He published several ebooks, including two ebooks of haiku by Vietnamese poet Vy Vo.
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