Monday, April 16, 2007


This article says that flavonoids are only contained in citrus fruit. Since I love to prove statements like that wrong, or at least verify their accuracy, I found that they are also contained in onions, green tea, wine, etc. I will say, however, there may be some natural substances that are found only in citrus fruit, and for that reason alone they deserve to be included in a healthy diet.

At another point the above article says Americans consume 21 quarts of orange juice per year. That is amazing – amazing that it is so little! When you consider the fact that Americans consume 55 GALLONS of soft drinks per year, and that children consume about 80 gallons of soft drinks per year, is it any wonder that we are a sick, obese society? We should consume more juice and less soft drinks.

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