The American diet contains a lot of omega-6 fatty acids, mostly from the kinds of oil we use to cook – corn oil, for example. Too much omega-6 is not good for us. (Think prostate cancer, and breast cancer) Here is an article with discussion of the various kinds of oil, healthy and unhealthy.


omega-6, omega-3, cancer, cooking, oil, inflammation, prostate cancer, breast cancer, food, fatty acids, health, diet,