Health Notes

This article says, “The most effective diets cut back on carbohydrates and saturated fats, while adding unsaturated fats,” i.e., apparently not the Atkins diet. Moderation is important. “They recommend a diet that includes nuts and seeds, avocados and olive oil, and plenty of fruits and vegetables.”




carbohydrates, fat, diet, dieting, fruit, nuts, food, Atkins diet, health,