Recent research is saying that increasing your intake of copper may help prevent heart disease. However if you take copper, I just discovered that you need to control your intake of fats because the excessive consumption of two together have been associated with mental decline. That’s actually good news, because I had thought that copper generally was associated with mental decline, and now that doesn't seem to be the case. Copper is apparently found in shellfish, navy beans, peas, walnuts, whole wheat, tofu, avocado, chili, and chocolate, some of which I eat in abundance – walnuts, whole wheat, chocolate without the fat, etc. And I also follow a low-fat diet, which, according to some of this research, is probably a good idea.
aging, Alzheimer's disease, diet, trans fat, fat, food, health, heart disease, copper, supplements, memory, dementia, vegetables, vegetarian,
About Me
- Ed Bremson, MFA
- Raleigh, N.C., United States
- Ed Bremson is an Award-Winning Haiku Poet, Haiga Artist, and author of the #1 best-selling haibun / haiku ebook Birds Don't Write Poetry. He has an MFA in Creative Writing. In 2011 he wrote more than a hundred poems. His chapbook “Regrets: ten prose poems” was published by www.poetrysecret.com . He won the award for most liked haiku of December 2011 in the Collaborative Photo-Haiku Project. His poem “Pascal’s Advice” was published as part of the Montreal Prize contest. He had several haiku, haiga, and poems published in online journals. He published several ebooks, including two ebooks of haiku by Vietnamese poet Vy Vo.
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