I talked about inflammation in my previous post. The following information is very important, and I did not want its importance to be lost or obscured. This article says that there is a much greater risk of heart disease from inflammation than from cholesterol.
Some ways to combat inflammation include: cutting SUGAR and PROTEIN, taking fish oil, drinking alcohol (I do not recommend drinking alcohol – I am just passing on what I read), losing weight, as well as taking vitamin C.
So, now let’s all reduce our inflammation and get healthy!
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