If you’re trying to quit smoking, a short walk or moderate exercise might help reduce cravings. I know it helped me. When I quit in 1984 I often went for a walk to avoid smoking. Also I would often go to bed to avoid smoking. Whatever it takes to quit – as long as it is legal and ethical – is all right with me. It is important that everyone quit smoking, but you have to really want to quit or else it will not work.
cancer, exercise, health, heart disease, lung cancer, smoking, cessation, cravings, addiction, cigarettes, walking,
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