Sunday, March 18, 2007

Walk-2-Quit (Smoking, that is)

If you’re trying to quit smoking, a short walk or moderate exercise might help reduce cravings. I know it helped me. When I quit in 1984 I often went for a walk to avoid smoking. Also I would often go to bed to avoid smoking. Whatever it takes to quit – as long as it is legal and ethical – is all right with me. It is important that everyone quit smoking, but you have to really want to quit or else it will not work.

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