Dr. Dean Ornish, who wrote the book on reversing heart disease, has a lot of good advice for people. Today I ran across his list again of things you can do to improve your cholesterol levels without taking drugs, and I thought I’d like to share it with you. Here’s to your health.


Dean Ornish, omega-3, fiber, niacin, garlic, cholesterol, diet, exercise, fat, food, health, heart disease, weight loss