I think flavonoids are really good for me. Here are several interesting pages:

flavonoids

flavonoids in health

sources of flavonoids

flavonols

isoflavones

catechins

flavanones

anthocyanins

These things are very healthy. I try to include a lot of them in my diet. They are found in many foods such as fruit, berries, vegetables, green tea, red wine, etc, as you will see when you visit the above pages.


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