This article has some really good ideas about the importance of fiber, and how to get more of it in your diet. Just the fact that they are discussing all this is great. I would like to take a moment to extol the virtues of pistachio nuts. I eat at least a handful of them at night while watching TV, plus a bunch of roasted pumpkin seeds, among other healthy things, and I think they are very good for me in the fiber department.
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