This article attempts to explain why some people have a difficult time sticking to New Year’s Resolutions. The gist of the article, to my best understanding, is that we all have something like two minds. One mind is emotional, doesn’t deal well with uncomfortable challenges, and tends to give up rather easily. The other is something like the Executive mind which helps a person do a task anyway, even if it is uncomfortable for awhile. People with better Executive control are better at sticking to their resolutions, quitting smoking, etc. The article talks a lot about the Stroop Test, which you can try for yourself here.
resolutions, psychology, addiction, health,