I walk an hour per day. It has helped me lose weight, and I think it is just good for me otherwise. This article seems to agree. It extols the virtues of walking over aerobics, or gym workouts and the like. I’m all for a good bargain. Walking seems to me to be the best bargain around.
walking, aging, weight loss, depression, mood, osteoporosis, cholesterol, exercise, health, peripheral artery disease,