This article says that you don’t need to drink eight glasses of water per day. Read the article for further interesting explanation and discussion. As the author says, a lot of the water you need is in the food you eat. You can really upset your daily routine by adopting a new practice like drinking a lot of water. For example, I decided a few months ago that I needed to drink a lot of water. I found that I couldn’t venture far from a bathroom because I needed to go very often. When I stopped drinking all that water, a lot of my problems went away. Besides, I eat a lot of soups and vegetables, which contain a lot of water anyway. I’m glad this writer agrees: eight glasses of water is too much for a lot of people.
water, drink, liquids, diet, dehydration, health,